Improving Your Memory: The Most Useful Advice

Do you find yourself often going to the grocery store and forgetting what to buy or losing track of what you were saying or doing? You might want to start improving your memory if so. If you follow these simple exercises and tips, you will be able to find easy ways to noticeably improve your memory.

Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory.

The easiest way to improve your memory is to get a good night's sleep! Sometimes our busy schedules make it seem like cutting out a few hours of sleep is the only way to be productive, but your brain needs rest to function at its best. Sleeping is also when your brain stores and processes your memories from that day.

Help protect your memory for years to come by making sure you are getting plenty of vitamin B-12 in your diet. Studies have linked low levels of B-12 to dementia and poor cognitive function. Food sources rich in B-12 include fish, meat, milk, liver, eggs and poultry products. You may need to take a daily B-12 supplement to help prevent deficiency if you don't eat a lot of meat.

If you notice that you are having trouble with your memory, you may want to try running or riding a bicycle on a regular basis. Medical research has shown that running and bicycle riding stimulates the growth of new brain cells, which in turn, helps to improve a person's memory.

Stop telling yourself you have a weak memory. When you say these things you begin to plant the thought in your mind and it becomes a reality. Remind yourself constantly that you have a great memory and you can remember anything as long as you put your mind to the task. You will see an improvement in your recall ability.

Although it is a fact that many people do not know, chewing gum can improve your memory. Medical professionals have found that the motion of chewing gum slightly increases your heart rate. Even the slightest increase in heart rate can help supply more oxygen to the brain, thus improving memory.

Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. gum and Tooth disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.

If you'd like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Go to a calm place, and focus only on breathing slowly. Try to study for around a 1/2 hour every day.

Knowing what type of learner you are will enable you to reinforce your memory! If you are an auditory learner, use a small recorder, if you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or. These small aids will be a big help when you need to call on your memory later!

Avoid cramming. Work in regular study sessions that you have set out on a schedule. Having a set time to study will help your brain remember the facts you present to it. Cramming simply presents your brain with too much information to remember at any one time, and so you will forget much of it.

Just like a muscle, with your brain it is use it or lose it. Constantly train and exercise your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain's skills sharp.

Try not to doubt yourself. The notion that your memory always fails in old age is very common. However, this isn't always the case. Assuming that your memory is going to abandon you can actually contribute to memory loss. Question their intentions and don't listen to them, even though others may tell you you're forgetful! When you think positive and think you have a good memory then you can help yourself stay positive and sharp.

A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy many brain cells over time, which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a advice day.

When learning an abundance of new information all at once, it is important to take breaks, even if it is just for five minutes at a time. Letting your mind relax for a few minutes will keep it fresh so that you are able to absorb all of the information.

Try working out your brain by working out your body. It will enhance your brain's ability to remember and then process information, by treating your body well. In addition, when you are exercising you will increase oxygen flow to the brain, and reduce your risk of developing a disorder. Exercise helps the brain activate those chemicals that will protect it.

Your sense of smell can be a powerful memory aide. It is hardwired directly to the brain. Study with something that smells a certain way (a special perfume for instance)in the room. When the big test day comes, reintroduce the smell and you will reintroduce the memory too.

We remember funny things. So, if something amuses you or you think it is funny, you are more likely to remember it. Create an amusing or absurd image out of whatever it is you are trying to memorize and it will be more likely to stay in your head if you are trying to memorize something.

There are many things that can help to improve the memory, as you have seen from reading this article. If you'd like to improve your own memory, now or in the future, make sure to keep the advice from this article in mind, and apply it in your daily life.

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